2018/6/27 10:37:00
洛陽專業(yè)英語翻譯：怎樣提高你的語言記憶力
在學習外語或者翻譯的工作中，我們反復的記憶單詞和其他的外語知識點，為的是讓我們的業(yè)務專業(yè)水平能夠不斷地提高，但往往現(xiàn)實問題是，我們在不斷記憶的同時還在遺忘，一個單詞要記憶多次才能記得住，這樣的方式減少了學習語言的效率，到底怎樣才能高效的學習呢？我們要做的就是提高我們的記憶力，至于具體方法，一起和樂文洛陽翻譯公司的專業(yè)英語翻譯來看看。
英語翻譯在線翻譯：Exercise做運動
Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while you're moving your body, keeping it in tip-top form.
英語翻譯在線翻譯：Be Creative培養(yǎng)創(chuàng)造力
大腦分為左腦和右腦，當它們和諧工作時，將會發(fā)揮各自的優(yōu)勢。右腦負責創(chuàng)造力和直覺，左腦提供邏輯性和批判性思考。大多數人過分使用左腦，而在提高記憶力時，你就需要激發(fā)右腦。挑戰(zhàn)下自己，帶個隨想本將一個月內的點滴記錄下來，不要總挑剔自己的能力。
英語翻譯在線翻譯：Eat Your Antioxidants多吃抗氧化食物
Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.
藍莓富含抗氧化物質，保護你的腦細胞不致壞死。有色水果和蔬菜，比如綠葉蔬菜、杏仁、草莓也是抗氧化的不錯選擇。
英語翻譯在線翻譯：Solve Puzzles解猜謎游戲
Put your brain to the test by solving puzzles. Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
英語翻譯在線翻譯：Meditate冥想
Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
讓你的大腦休息片刻，讓大腦重新充滿能量解決新的難題。兩分鐘的安靜冥想就能使你身體最重要的肌肉煥然一新。
英語翻譯在線翻譯：Eat More Omega-3多吃含有歐米茄-3的食物
Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory. If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.
新鮮鮭魚富含提高腦力所需的歐米茄-3脂肪酸，對提高記憶非常有益。如果你覺得浪費鮭魚不太好，可以嘗試其他富含脂肪的魚類：金槍魚、大比目魚、馬鮫魚和沙丁魚都是不錯的選擇。
英語翻譯在線翻譯：Learn How to Knit學編織
Knitting takes focus and fine motor control, which seriously keeps your brain active. And mastering any new skill encourages memory and learning skills in your brain.
編織衣物需要專注力和良好的控制力，這些都能讓大腦處于興奮狀態(tài)。掌握一門新技巧也能促進大腦的記憶力和學習能力。
英語翻譯在線翻譯：Learn a New Language學習一門新語言
Our brains get lazy when dealing with the same daily challenges over and over. Switch things up by learning a new language, which builds memory skills in your brain. Along with challenging your brain, you'll be able to sweet-talk someone special with your new skills.
再三地解決一塵不變的日常事務會使我們的大腦產生惰性。來學習一門新的語言轉換一下吧。這也能培養(yǎng)記憶能力。在你挑戰(zhàn)自己大腦的同時，你也將可以用新學的語言和某些特別的人甜言蜜語了。
英語翻譯在線翻譯：Sleep Tight.保持良好睡眠
The brain gets tuckered out with all the information it's constantly bombarded with. Hard work and serious problem solving requires downtime, so hit the sheets early to ensure your brain will be ready to recall and memorize.
大腦會在信息連續(xù)轟炸之后變得疲憊不堪。解決大量而困難的工作也需要休整時間，所以早點休息以確保你的大腦能準備好恢復和更好地記憶。（來源：考試吧）
樂文洛陽翻譯公司，專業(yè)的人工翻譯平臺，為您提供英語翻譯，商務口譯，小語種在線翻譯服務。
英語翻譯在線翻譯：Exercise做運動
Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while you're moving your body, keeping it in tip-top form.
經常做運動也能讓大腦保持靈活。通過保持平衡來增強自己的協(xié)調能力，你的大腦將會在身體運動的同時達到最佳狀態(tài)。
英語翻譯在線翻譯：Be Creative培養(yǎng)創(chuàng)造力
大腦分為左腦和右腦，當它們和諧工作時，將會發(fā)揮各自的優(yōu)勢。右腦負責創(chuàng)造力和直覺，左腦提供邏輯性和批判性思考。大多數人過分使用左腦，而在提高記憶力時，你就需要激發(fā)右腦。挑戰(zhàn)下自己，帶個隨想本將一個月內的點滴記錄下來，不要總挑剔自己的能力。
英語翻譯在線翻譯：Eat Your Antioxidants多吃抗氧化食物
Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.
藍莓富含抗氧化物質，保護你的腦細胞不致壞死。有色水果和蔬菜，比如綠葉蔬菜、杏仁、草莓也是抗氧化的不錯選擇。
英語翻譯在線翻譯：Solve Puzzles解猜謎游戲
Put your brain to the test by solving puzzles. Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
多用腦來解猜謎游戲。即使你不擅長游戲，可以試試解數獨、填字游戲(縱橫字謎)，或者和朋友來局有難度的棋盤游戲，都能提高記憶力。
英語翻譯在線翻譯：Meditate冥想
Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
讓你的大腦休息片刻，讓大腦重新充滿能量解決新的難題。兩分鐘的安靜冥想就能使你身體最重要的肌肉煥然一新。
英語翻譯在線翻譯：Eat More Omega-3多吃含有歐米茄-3的食物
Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory. If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.
新鮮鮭魚富含提高腦力所需的歐米茄-3脂肪酸，對提高記憶非常有益。如果你覺得浪費鮭魚不太好，可以嘗試其他富含脂肪的魚類：金槍魚、大比目魚、馬鮫魚和沙丁魚都是不錯的選擇。
英語翻譯在線翻譯：Learn How to Knit學編織
Knitting takes focus and fine motor control, which seriously keeps your brain active. And mastering any new skill encourages memory and learning skills in your brain.
編織衣物需要專注力和良好的控制力，這些都能讓大腦處于興奮狀態(tài)。掌握一門新技巧也能促進大腦的記憶力和學習能力。
英語翻譯在線翻譯：Learn a New Language學習一門新語言
Our brains get lazy when dealing with the same daily challenges over and over. Switch things up by learning a new language, which builds memory skills in your brain. Along with challenging your brain, you'll be able to sweet-talk someone special with your new skills.
再三地解決一塵不變的日常事務會使我們的大腦產生惰性。來學習一門新的語言轉換一下吧。這也能培養(yǎng)記憶能力。在你挑戰(zhàn)自己大腦的同時，你也將可以用新學的語言和某些特別的人甜言蜜語了。
英語翻譯在線翻譯：Sleep Tight.保持良好睡眠
The brain gets tuckered out with all the information it's constantly bombarded with. Hard work and serious problem solving requires downtime, so hit the sheets early to ensure your brain will be ready to recall and memorize.
大腦會在信息連續(xù)轟炸之后變得疲憊不堪。解決大量而困難的工作也需要休整時間，所以早點休息以確保你的大腦能準備好恢復和更好地記憶。（來源：考試吧）
樂文洛陽翻譯公司，專業(yè)的人工翻譯平臺，為您提供英語翻譯，商務口譯，小語種在線翻譯服務。